Spring Self-Care Tips

Don't you love seeing the blossom.. its a sure sign that nature is waking up and the warm sunshine will hopefully follow!

As we welcome the new season, here are some self-care tips to help remind you of a few little ways to self-manage our PsA symptoms: 

- Get Outside: Enjoy the warmer weather! Gentle walks in nature can boost your mood and help with joint mobility. 

- Stay Hydrated: As temperatures rise, remember to drink plenty of water to stay hydrated and support overall health. 

- Gentle Stretching: If you can, incorporate light stretching or yoga into your routine to enhance flexibility and reduce stiffness. 

- Mindfulness Practices: Consider trying mindfulness or meditation exercises to help manage stress, which can impact our PsA symptoms. 

- Nutrition Boost: Focus on incorporating fresh fruits and vegetables into your diet for added vitamins and anti-inflammatory benefits. 

Not cures but we need to do what we can to self-support our wellbeing!

What else would you add? Join the conversation, share yout tips in the comments below...